The first step for an evaluation or diagnosis of bones spurs is to have a clinical examination. Visit your health care provider so they may conduct a neurological and spine evaluation in order to assess any spinal nerve and cord compression. In order for a physician to determine the destructive changes to the spine, radiographs may be performed. Next when your shower is done sit with your towel on the floor, now scrunch the towel towards you with your toes. Once it is close push the towel away from you with your toes. Once this becomes easy make it heavier by placing an object on the towel. A podiatrist will usually advise you on some custom inlay soles, dependant on the stance of your feet. A physiotherapist will usually work on strengthening your leg muscles, apply massage (sometimes friction massage), tape the foot, or treat you with shockwave therapy. Shockwave therapy is more and more becoming one of the standard methods to treat heelspur, and is often very successful in doing so. Still no succes? There are some drastic methods like surgery or injections that are sometimes applied. These methods are sometimes successful, but are also known for sometimes affescting an opposite effect, worsening the injury. Developing a heel spur is more prevalent than most people think. Many individuals who have the problem do not really feel soreness or other signs. They just learn there is a condition when they go in for an x-ray, where you could plainly see the spur. All those who have it only feel soreness after developing the spur for some time. There are a number of methods of foot spurs treatment which will relieve the pain and heal your feet completely. AVOID barefoot walking while you are recovering. Someday you can probably go back this this habit, however, it seems to perpetuate the problem and slow down recovery. The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water. The heel spur is a-symtomatic (not unpleasant), the pain arises from the infection of the plantar fascia. The Merck Manual says a real heel spur “tends to be painful during its early development, when minimum x-ray evidence occurs. It is suggested that you obtain an item that support the arch of the base or aid support and comfort painful heels. Heel spurs can be very painful. They can surely damper your life. If you are also suffering from heel spurs and are looking for measures to provide relief from constant excruciating heel pain, then read this article further. This article will advance your knowledge about various heel spur relief measures.